You are What Your Grandmother Ate: How Diet Can Affect Your Genes

We have all heard the saying, “you are what you eat”, but until recently, we had no idea that what your grandparents ate could affect your health, and at a genetic level! Studies show that your grandmother’s childhood nutrition may have influenced your birth weight, or if your grandfather overate between the ages of 9 and 12, you could be more susceptible to diabetes and heart disease.

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